News from the Earth

The concept of yoga is holistic. It teaches that we can't live without others, we cannot live without animals, we cannot live without nature. We are part of nature way more than we pretend to be. Nature is where we came from.

Walking is good. Many researches have shown the health benefits of doing it regularly, but a new study has shown that movement is also good for the brain and nervous system and its absence can even reduce the production of new cells.

The prospect of simply returning to business as usual, that is, to the logic that accompanied us until yesterday, must be rejected at all costs. Th...

Stay active exercise can help you stay healthy both physically and mentally do yoga, pilates or other kind of training at least twice a week but s...