Yoga and meditation help to better deal with crises such as the coronavirus pandemicThe concept of yoga is holistic. It teaches that we can't live without others, we cannot live without animals, we cannot live without nature. We are part of nature way more than we pretend to be. Nature is where we came from.
Holidays stress? Yoga helps!
The holidays have a stressful side that many of us know all too well. In addition to taking natural herbal supplements, other practices like mindful meditation, yoga exercise and healthy eating (even though it may be hard to do during the holidays) can be great ways to stay stress-free during the holiday season.