News from the Earth
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10 minutes of physical activity is essential to stay healthy
A mild exercise that everyone can afford is Yoga. Especially in this period of restrictions of activity and mobility, Yoga can be a valuable help to keep body, mind and spirit in shape. -
Air pollution cancels the benefits of outdoor physical exercise
Exercise is good for human health, but air quality typically warns against outdoor activity when particulate matter levels rise above certain lev...- air pollution
- air quality
- awareness
- carbon
- climate
- climate change
- CO2
- eco-friendly
- ecocide
- emergency
- emissions
- environment
- ethical consumerism
- forests
- garden
- green deal
- gym
- happiness
- health
- natural resources
- nature
- no plastic
- one tree planted
- organic agriculture
- outdoor
- outdoor physical activity
- parks
- physical exercise
- plant a tree
- plant trees
- plastic free
- plastic pollution
- pollution
- protect the forests
- renewables
- solar power
- sustainability
- trees
- urban parks
- urban regeneration
- Yoga
- Yoga asanas
- Yoga postures
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The International Day of Happiness
Happiness is the natural condition of the human being. The International Day of Happiness is celebrated worldwide on 20 March of each year was established by the General Assembly of the United Nations (UN) on 28 June 2012. -
The Masai Women and the Transcendental Meditation
The Transcendental Meditation Learning Course was certainly one of the most interesting educational programs offered in the country. As of 2014, in Tanzania, about 8,000 Masai, mostly women, have learned to meditate. Within six months they had become much more proactive in solving their personal and family problems. The goal for 2021 is to double the number of women who will learn the technique.
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Yoga is a journey
Those who have the patience to approach yoga and continue learning discover an incredible world that gives the individual the tools to live better, such as the suppression of suffering. At the basis of the knowledge of Yoga is the pursuit of happiness, which comes when we are masters of ourselves. -
Yoga and meditation help to better deal with crises such as the coronavirus pandemic
The concept of yoga is holistic. It teaches that we can't live without others, we cannot live without animals, we cannot live without nature. We are part of nature way more than we pretend to be. Nature is where we came from. -
Holidays stress? Yoga helps!
The holidays have a stressful side that many of us know all too well. In addition to taking natural herbal supplements, other practices like mindful meditation, yoga exercise and healthy eating (even though it may be hard to do during the holidays) can be great ways to stay stress-free during the holiday season.
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Urban parks and nature offer plenty of benefits that are especially important during a pandemic
In urban environments, parks are particularly important to human health and well-being. Spending time in parks and green spaces clearly benefits ur... -
Yoga practice is a perfect way to stay healthy in body and mind, necessary in these difficult times.
Many Yoga teachers in this period offer Yoga Classes to give moments of personal well-being, increase awareness and stand by the population involve... -
Stay healthy with Yoga
One of the best practices to stay healthy at all ages, especially during this period of quarantine at home because of the Coronavirus, is Yoga, as ...
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