News from the Earth

A mild exercise that everyone can afford is Yoga. Especially in this period of restrictions of activity and mobility, Yoga can be a valuable help to keep body, mind and spirit in shape.

Exercise is good for human health, but air quality typically warns against outdoor activity when particulate matter levels rise above certain lev...

Happiness is the natural condition of the human being. The International Day of Happiness is celebrated worldwide on 20 March of each year was established by the General Assembly of the United Nations (UN) on 28 June 2012.

The Transcendental Meditation Learning Course was certainly one of the most interesting educational programs offered in the country. As of 2014, in Tanzania, about 8,000 Masai, mostly women, have learned to meditate. Within six months they had become much more proactive in solving their personal and family problems. The goal for 2021 is to double the number of women who will learn the technique.

Those who have the patience to approach yoga and continue learning discover an incredible world that gives the individual the tools to live better, such as the suppression of suffering. At the basis of the knowledge of Yoga is the pursuit of happiness, which comes when we are masters of ourselves.

The concept of yoga is holistic. It teaches that we can't live without others, we cannot live without animals, we cannot live without nature. We are part of nature way more than we pretend to be. Nature is where we came from.

The holidays have a stressful side that many of us know all too well. In addition to taking natural herbal supplements, other practices like mindful meditation, yoga exercise and healthy eating (even though it may be hard to do during the holidays) can be great ways to stay stress-free during the holiday season.

In urban environments, parks are particularly important to human health and well-being. Spending time in parks and green spaces clearly benefits ur...

Many Yoga teachers in this period offer Yoga Classes to give moments of personal well-being, increase awareness and stand by the population involve...

One of the best practices to stay healthy at all ages, especially during this period of quarantine at home because of the Coronavirus, is Yoga, as ...