News from the Earth
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Yoga and meditation help to better deal with crises such as the coronavirus pandemic
The concept of yoga is holistic. It teaches that we can't live without others, we cannot live without animals, we cannot live without nature. We are part of nature way more than we pretend to be. Nature is where we came from. -
Holidays stress? Yoga helps!
The holidays have a stressful side that many of us know all too well. In addition to taking natural herbal supplements, other practices like mindful meditation, yoga exercise and healthy eating (even though it may be hard to do during the holidays) can be great ways to stay stress-free during the holiday season.
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Urban parks and nature offer plenty of benefits that are especially important during a pandemic
In urban environments, parks are particularly important to human health and well-being. Spending time in parks and green spaces clearly benefits ur... -
Yoga practice is a perfect way to stay healthy in body and mind, necessary in these difficult times.
Many Yoga teachers in this period offer Yoga Classes to give moments of personal well-being, increase awareness and stand by the population involve... -
Stay healthy with Yoga
One of the best practices to stay healthy at all ages, especially during this period of quarantine at home because of the Coronavirus, is Yoga, as ...
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