The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga.
Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.
Today it is practiced in various forms around the world and continues to grow in popularity.
The message of Yoga in promoting both the physical and mental well-being of humanity has never been more relevant. A growing trend of people around the world embracing Yoga to stay healthy and rejuvenated and to fight social isolation and depression has been witnessed during the pandemic. Yoga is also playing a significant role in the psycho-social care and rehabilitation of COVID-19 patients in quarantine and isolation. It is particularly helpful in allaying their fears and anxiety.
Recognizing this important role of Yoga, this year’s celebration of the International Day of Yoga focuses on Yoga for well-being - how the practice of Yoga can promote the holistic health of every individual.
Kids can practice many yoga poses without any risk and get the same benefits that adults do. These benefits include increased flexibility and fitness, mindfulness and relaxation.
Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.
To help you in the practice of Yoga and also other physical activities, try our natural cork yoga mat, Say Yes to Life, Earth Thanks! 🌿
